serves 2, 1 syn per a serving
2 teaspoons honey
1 teaspoon chili flakes
1 tablespoon coriander
1 small lemon juice and zest
2 chicken breasts
salt and pepper
fry light
- spray a frying pan with fry light
- season chicken breasts with salt and pepper, fry on both sides for a couple of minutes
- in a separate bowl mix the honey, chili, coriander and lemon together, pour the mix over the chicken
- keep spooning the sauce over the chicken
- the sauce will reduce, serve when the sauce has thickened until it sticks to the back of the spoon
No comments:
Post a Comment