Thursday 25 April 2013

Garlicky Sweet Potato Soup



Serves 4, Syn free

- Bulb of garlic
- two baking potatoes
- two sweet potatoes
- two red onions.
- a pint and a half of vegetable stock
- handful of finely chopped  fresh coriander

- peel and dice the garlic and red onions
- peel and cut the potatoes and sweet potatoes into chunks
- add all the vegetables and the stock into a slow cooker, cook on high for three hours. Alternatively  place the ingredients into a large saucepan, bring to boil, then simmer for roughly 20 mins  until the potato and sweet potato are soft.
- blend the mixture till smooth, serve with a sprinkling of chopped coriander

No comments:

Post a Comment