Mexican Bean Loaf

Perfect picnic food or serve hot as part of a main meal.


½ syn for a slice
makes 6 slices

1 tin of refried beans
1 Uncle Ben's, Express Mexican Style Rice pouch
6 spring onions finely chopped
handful of coriander
1 red pepper chopped into small pieces
3 eggs
2 cloves of garlic crushed

-beat the three eggs in a large bowl
- add the refried beans into the eggs a spoon at a time, stir until well mixed
- cook the rice in the microwave according to the packet instructions
- add the vegetables and the rice into the mix, stir well
- pour the mixture into a loaf tin that has been sprayed with frylight
- bake for 40 minutes at 220°C/gas mark 7