Thursday, 4 July 2013

Roasted Bombay Potatoes

syn free, serves 4

- 1 bag baby potatoes
- 1 handful chopped coriander
- 1 teaspoon ginger powder
- 1 tablepoon cumin seeds
- 1 teaspoon tumeric
- 1 teaspoon garam masala
- 1 teaspoon chilli powder
- fry light

- cut the potatoes into small chunks, leave the skin on, place in a mixing bowl
- spray the potatoes with frylight
- in a separate bowl mix the spices together
- add the spices and stir well until the potatoes are coated with the spices
- bake in the oven at 200°C/ gas mark 6 for 30- 40 minutes

Coriander Chicken

Syn free, serves 4

- 170g fat free Greek yoghurt

- Handful finely chopped fresh coriander

- 4 cloves garlic, crushed

- juice of 1 lemon

- 1 teaspoon aamchur (mango powder)

- 2 teaspoons curry powder

- 2 teaspoons garam masala
- packet of mini chicken fillets 

- in a bowl combine the yoghurt, lemon, coriander, garlic and spices
- add in the chicken and stir well making sure it is well coated
- leave for at least half an hour (preferably 4hrs) for the chicken to take on the flavour of the marinade
- place the chicken pieces on a baking tray, make sure they remain well coated
- cook in a preheated oven at 200°C / gas mark 6 for 30-40 minutes, this could also be grilled on a BBQ