Thursday, 4 July 2013

Coriander Chicken

Syn free, serves 4

- 170g fat free Greek yoghurt

- Handful finely chopped fresh coriander

- 4 cloves garlic, crushed

- juice of 1 lemon

- 1 teaspoon aamchur (mango powder)

- 2 teaspoons curry powder

- 2 teaspoons garam masala
- packet of mini chicken fillets 

- in a bowl combine the yoghurt, lemon, coriander, garlic and spices
- add in the chicken and stir well making sure it is well coated
- leave for at least half an hour (preferably 4hrs) for the chicken to take on the flavour of the marinade
- place the chicken pieces on a baking tray, make sure they remain well coated
- cook in a preheated oven at 200°C / gas mark 6 for 30-40 minutes, this could also be grilled on a BBQ

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