Wednesday 24 April 2013

Broccoli Chilli Pasta Bake


Serves 4 (1syn each if using each persons HE A)

400g chilli penne pasta
large broccoli head
2 chicken breasts
one slice of wholemeal bread (30g)
150g light garlic and herb soft cheese
60g Parmesan cheese
salt and pepper

-cut the broccoli into florets and cook in the same saucepan as the pasta
- meanwhile season and grill the chicken breasts, once cooked slice into bite size pieces.
- whilst the chicken and pasta are cooking blend the slice of bread until you have fine bread crumbs.
- mix the Parmesan with the bread crumbs and add salt and pepper
-drain the pasta and broccoli, stir in the soft cheese and chicken.
-put the pasta, broccoli, chicken mix into a casserole dish. Sprinkle the bread crumb mix on top
 - Stick under grill till topping is crispy and brown

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