Friday 26 April 2013

Chana, Sag Aloo Muffins



Have a similar texture to the inside of a bhaji, minus the grease. These are nice hot or cold, perfect for picnics or lunchboxes. You could bake the mix as a loaf, I chose to bake it in a muffin tin making it easier to share.

½ a syn each (makes 10)


- Uncle Ben's, Express Vegetable Pilau Rice, 250g pouch cooked according to packet.
- Can of Chickpea Dhal, (tesco, asda, aldi versions are syn free)
- 3 eggs
- Cup of chopped frozen spinach (defrosted 2 mins in microwave)
- One small potato cut into small pieces (microwave for 3 mins once cut)
- Ginger Paste,  1 level tsp 
- Garlic  Paste, 1 level tsp
- handful chopped coriander

- Add the three eggs, chopped coriander, ginger, garlic and Chickpea Dahl into a large mixing bowl, stir till well mixed.
- add the defrosted spinach, rice and cooked potato chunks, mix well
- grease the muffin tin with frylight oil spray
- spoon the mixture into a muffin tin, filling each section to the top. 
- bake in the oven for half an hour at 200°C/Gas Mark 6.
- leave to cool (makes them much easier to remove from pan)
- serve hot or cold

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