Chana, Sag Aloo Muffins

Have a similar texture to the inside of a bhaji, minus the grease. These are nice hot or cold, perfect for picnics or lunchboxes. You could bake the mix as a loaf, I chose to bake it in a muffin tin making it easier to share.

½ a syn each (makes 10)

- Uncle Ben's, Express Vegetable Pilau Rice, 250g pouch cooked according to packet.

- Can of Chickpea Dhal, (tesco, asda, aldi versions are syn free)

- 3 eggs

- Cup of chopped frozen spinach (defrosted 2 mins in microwave)

- One small potato cut into small pieces (microwave for 3 mins once cut)

- Ginger Paste,  1 level tsp 

- Garlic  Paste, 1 level tsp

- handful chopped coriander

- Add the three eggs, chopped coriander, ginger, garlic and Chickpea Dahl into a large mixing bowl, stir till well mixed.

- add the defrosted spinach, rice and cooked potato chunks, mix well

- grease the muffin tin with frylight oil spray

- spoon the mixture into a muffin tin, filling each section to the top. 

- bake in the oven for half an hour at 200°C/Gas Mark 6.

- leave to cool (makes them much easier to remove from pan)

- serve hot or cold