A nice quick dinner that uses up left over rice. Often you will hear people saying not to reheat rice as it can be poisonous. Whilst it's true that reheated rice could give food poisoning it is not the reheating that causes the problem. In order to prevent dangerous levels of bacteria in the rice it is important to cool the rice in the fridge rather than leaving it at room temperature.
serves 2, ½ syn each
- 2 cups of cold cooked rice
- 2 beaten eggs
- 6 finely sliced spring onions
- 1 cup frozen prawns
- 1 cup frozen peas
- 2 tablespoons of soy sauce
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 diced orange pepper
- handful of chopped coriander
- frylight
- spray wok with frylight, heat until the pan is really hot
- add the cold rice, fry for two minutes
- add the frozen peas, prawns, spring onion, pepper and coriander, fry for about five minutes
- make a well in the middle of the rice and add the eggs, allow to cook for two minutes until it begins to look like very soft scrambled egg
- stir the ingredients breaking up and spreading out the egg
- add soy sauce, garlic and ginger, stir well and serve
No comments:
Post a Comment