Bang Bang Chicken

Serves 4, 1 and a half syns each


- juice of 1 lemon
- 1 tablespoon reduced fat peanut butter
- 200ml chicken stock
- 1 tablespoon  soy sauce
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 teaspoon chilli paste
- 1 teaspoon cinnamon
- 1 pack of cooked chicken fillets ( I grilled mine)
- 1 pack of mange-tout
- 1 pack baby sweetcorn
- 1 red pepper
-  handful of coriander
- 6 spring onions
- vermicelli 10 ounces


- soak the vermicelli in warm water for 20 minutes to soften it.
- finely slice the baby sweetcorn, mange-tout, red pepper and spring onions, fry in frylight for five minutes
- meanwhile mix the peanut butter, chicken stock, soy sauce, lemon juice and the spices until they make a smooth mixture
- add the cooked chicken in with the vegetables, then add the vermicelli, finally pour the sauce over the food, mix well
- serve with a sprinkling of fresh coriander on top