Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts
Thursday, 9 May 2013
Couscous Salad
serves 2, syn free on extra easy if you use your healthy A for the feta.
- Asda, Chosen by You Giant Couscous, Moroccan Style Sachet (free on extra easy)
- 100g Feta cheese cut into cubes
- chopped grilled chicken breast
- sliced cucumber
- handful of grapes
- handful of tomatoes
- chopped red pepper
- handful of chopped fresh coriander
-Cook the couscous - follow pack instructions, whilst couscous is cooking cut the vegetables, feta and chicken into small chunks. When the couscous is cooked mix all the ingredients together.
For vegetarians this is equally nice without the chicken
Labels:
chicken,
healthy a,
main meal,
one pot,
picnic food,
salad,
side dish,
syn free,
vegetarian
Tuesday, 23 April 2013
Mango, Fig and Feta Couscous
- syn free on extra easy if you use your healthy A for the feta.
- ripe mango
-ripe fresh figs - 3 or 4 depending on size (ripe when soft to the touch)
- Asda, Chosen by You Giant Couscous, Moroccan Style Sachet (free on extra easy)
- 50g Feta cheese cut into cubes (free if use as Healthy A)
-(grilled chicken breast, nice cut into cubes and mixed in the food- optional for non veggies)
Cook the couscous - follow pack instructions
whilst couscous is cooking cut the mango into small chunks, cut the figs into quarters (you may need to remove the very top and bottom of figs if they feel too hard.
When cous cous is cooked mix in the figs,mango, feta (and chicken)
Labels:
healthy a,
main meal,
salad,
syn free,
vegetarian
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